Classes at Casa Sana: A journey within
Classes at Casa Sana: A journey within
🌟 Welcome to our diverse offering
Embark on a transformative journey with our diverse range of classes at Casa Sana. From ancient yoga traditions to contemporary wellness practices, we curate an array of experiences to suit every seeker’s path. Our classes are designed to inspire, challenge, and nurture, creating a harmonious space for both beginners and seasoned practitioners.
Join Our Drop-In Yoga Classes with Ease!
Experience the joy of spontaneous wellness at Casa Sana by joining our drop-in yoga classes. Whether you’re a seasoned yogi or just starting your journey, we welcome you to practice with us at your convenience.
How to Join:
- Pre-Book Online (Optional): Secure your spot in advance and ensure a mat is reserved for you by pre-booking your drop-in class through our website or by contacting us directly. This option guarantees your space and allows for a seamless check-in process.
- Just Show Up: Prefer a more spontaneous approach? Feel free to simply show up a little before the class starts. Our doors are open to everyone, and we love accommodating drop-in participants.
What to Expect:
- Variety of Classes: Explore our diverse class schedule offering different styles and levels of yoga. Choose the class that resonates with your practice and preferences.
- Inclusive Environment: Mats and props are available for all participants, making it easy for you to join without the hassle of bringing your own equipment. Our goal is to create an inclusive and welcoming space for everyone.
Whether you prefer planning ahead by pre-booking online or enjoy the spontaneity of dropping in, Casa Sana’s drop-in yoga classes are designed to accommodate your unique needs. Join us on the mat, breathe in the serenity, and embrace the transformative power of yoga. We look forward to practicing with you!
🧘♂️ Yoga styles
- Hatha Yoga: Embrace the balance of body and mind through traditional postures and breath control.
- Ashtanga Yoga: Experience a dynamic, structured flow that synchronizes breath with movement for a powerful practice.
- Vinyasa Yoga: Flow seamlessly through a series of poses, connecting breath and motion in a graceful dance.
- Yin Yoga: Delve into deep stretches, holding poses for an extended duration to release tension and promote flexibility.
- Pranayama: Explore the art of breath control, enhancing vital life force for physical and mental well-being.
- Dhyana: Cultivate mindfulness and inner peace through guided meditation, fostering a serene state of being.
🌈 Other classes and workshops
- Breathwork: Explore the power of conscious breathing for heightened awareness and relaxation.
- Pilates: Strengthen your core and improve flexibility through controlled movements and mindful exercises.
- Qi Gong: Cultivate vital life energy through gentle movements, breath, and meditation.
- Tai Chi: Experience the meditative flow of this martial art, promoting balance and tranquility.
- Cacao Ceremony & Kirtan: Immerse yourself in a heart-opening journey through ceremonial cacao and devotional chanting.
- Sound Healing: Harmonize your being through the therapeutic vibrations of sound.
- Ecstatic Dance: Liberate your body and spirit through free-form movement and joyful expression.
🌺 Discover your path
Whether you seek the strength of Ashtanga, the serenity of Yin, or the free flow of Ecstatic Dance, Casa Sana is your canvas for exploration. Our skilled instructors guide you on a holistic journey, encouraging self-discovery and growth.